Turn inward.
Come so close
that Awareness becomes You.
That’s all.
Its opinion is this world.
In the form it takes.
In You.
In all that is happening.
It’s enough to let go of
your opinions.
Life speaks to you through everything.
A thought to Awareness?
Is sound separate from Silence?
And You from God?
It will never come again.
Never, ever again
will there be a moment like this.
and lost all relative support,
do not be afraid, Beloved,
true support
will find you on its own.
you truly gain.
What you hold on to,
will never be yours.
for a child to be a child,
a plant to bloom, the sun to shine,
You to breathe?
It is what you truly are.
The mind is what veils it —
just as clouds cover
the Sky.
escape life,
but to return to it.
you overlook the fact that you’re already awake.
Let go — of this moment, of yourself.
There is no way to stop thoughts.
Just stop getting involved
in the stories in your head.
of the entire Universe,
while you think
you’re creating it on your own.
all the trees lose their leaves,
and none of them worries about it.
when you’re not thinking about it?
we often miss how it is.
when you disappear.
is the one I believe in.
then let go of the sky.
yet the shadow is not the essence.
it takes you away from what is Now.
It holds no tension.
There is nothing to do.
All unfolds before its eyes.
is only a reaction to
what has already happened.
or suffer its sorrows.
But who strikes the drum,
who plays this music?
Nitya
Patrycja Pruchnik
Nitya is a pioneer of nonduality and direct meditation in Poland. At her meetings, for over 13 years, she has been pointing to the happiness and peace that are always available. Independent of circumstances, yet common to all people. She has led over 80 week-long meditation retreats and several hundred meetings, lectures, and talks on awakening and freedom. Over 15,000 people participated. Her teaching videos on YouTube have been viewed nearly 9 million times. She is the author of books on enlightenment and meditation, which have been translated into foreign languages. She shares her discoveries with people around the world. She is a musician and sociologist by training.
Soothing - the fourth meditation album
I am delighted to present to you my fourth meditation CD – "Ukojenie" (Soothing). These recordings were created as a space for rest, quietude, and a gentle return to oneself.
"Soothing" was created in moments of natural stillness during meditation retreats conducted between 2023 and 2025. It carries a quality of shared silence, mindfulness, and presence - simple, yet deeply moving.
The meditations are accompanied by subtle, soothing music that supports the process of relaxation and opening to your natural state of presence. It's an invitation to pure being - effortless and without the need to achieve anything.
let's meet
I'm here to bring awareness to what the mind overlooks. To guide you to where everything becomes simple. Where we begin to understand the essence of our existence. Where we experience relief.
PRACTICES
Retreats and Satsang
Our meetings are based on Satsang (Sanskrit for "communion with truth") and direct meditation. During these live meetings, we can—through experience—discover who we truly are and find inner balance and peace regardless of our circumstances.
Online meetings
Meditations
Audio meditations were carefully recorded and selected from the most beautiful and intimate moments of live meetings in recent years. They are a beautiful daily practice for discovering the truth about yourself, finding solace and inner silence.
Retreat recordings
Retreat recordings are a complete package of live sessions recorded throughout the retreat. You'll feel the energy of the group and hear people's stories that can serve as a mirror for your own experience.
Books and cards
The tips, meditations, and stories contained in Nitya's books can support you in your daily practice of mindfulness and presence. They help you discover peace, stillness, and solace within yourself, reminding you of what is unchanging and eternal within us.
Turn inward.
Come so close
that Awareness becomes You.
That’s all.
Its opinion is this world.
In the form it takes.
In You.
In all that is happening.
It’s enough to let go of
your opinions.
Life speaks to you through everything.
A thought to Awareness?
Is sound separate from Silence?
And You from God?
It will never come again.
Never, ever again
will there be a moment like this.
and lost all relative support,
do not be afraid, Beloved,
true support
will find you on its own.
tak naprawdę zyskujesz.
To, czego się trzymasz,
nigdy nie będzie Twoje.
for a child to be a child,
a plant to bloom, the sun to shine,
You to breathe?
It is what you truly are.
The mind is what veils it —
just as clouds cover
the Sky.
escape life,
but to return to it.
you overlook the fact that you’re already awake.
Let go — of this moment, of yourself.
There is no way to stop thoughts.
Just stop getting involved
in the stories in your head.
of the entire Universe,
while you think
you’re creating it on your own.
all the trees lose their leaves,
and none of them worries about it.
when you’re not thinking about it?
we often miss how it is.
when you disappear.
is the one I believe in.
then let go of the sky.
yet the shadow is not the essence.
it takes you away from what is Now.
It holds no tension.
There is nothing to do.
All unfolds before its eyes.
is only a reaction to
what has already happened.
or suffer its sorrows.
But who strikes the drum,
who plays this music?
YouTube Members
This space was born out of the need to come closer – in Presence, in togetherness, in truth. If you feel connected to Nitya's nondual message and wish to support our work, you can become a member through the "Join" button on our YouTube channel: @NityaMeditation.
As part of our Youtube Members space, you will receive:
Previously unpublished recordings – full Satsangs and retreats from our Nondual Library
Spontaneous online Satsangs with Nitya
Group viewings on Zoom - immersing together in silence and Satsang
Behind-the-scenes glimpses – short moments from our meetings and retreats
