Don't be afraid - how to overcome fear and discover inner freedom
Are you afraid of the voice in your head? It's just the software of your mind talking to you right now. There's nothing to be afraid of. You've survived so much, so what's the worst that could happen? It's just thoughts, and you're bigger than them.
What are our thoughts?
In this video, Nitya explores the topic of fear, emotion, and spiritual growth. In her message, she emphasizes that many of our fears, whether about thoughts, feelings, or life challenges, come from “mind software”—automatic thought mechanisms that repeat the same stories to us. Nitya encourages us to consider why we are afraid when we have already weathered so many emotional storms.
During the conversation, she reminds us that spirituality is not something distant or inaccessible. She points out that just as the mind operates in the sphere of career or daily tasks, it also permeates into spirituality, creating internal expectations and requirements for ourselves.
How to deal with fear?
One of the key messages in the video is that there is no need to fear inner thoughts or emotions. Nitya emphasizes that we are greater than the voice in our head – our essence is indestructible, absolute and powerful. She reminds us that each of us is one with the force that created everything, and that our existence does not depend on the thoughts that come to us every day.
Nitya also talks about how true freedom is not about escaping the world, emotions or challenges, but about discovering an inner space of freedom, which exists regardless of circumstances. This inner freedom is worth far more than all the experiences or riches of the world.
Spiritual harmony in every moment
In this video you will also find reflections on how much we already have within us - freedom, peace and strength, that are available at any moment, regardless of what our mind tells us. Nitya encourages us to focus on the inner harmony and peace that can guide us in life. Each of us has the ability to recognize this inner power and live in accordance with it.
In conclusion, Nitya emphasizes that it is not about intellectual understanding or accepting some philosophy, but about direct experience. The spiritual journey is a path to discovering the inner truth, peace and freedom that are available to each one of us.
Fragment of Satsang in Dojo, August 2024.
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